Summary: 
| Summary: | Claire Durrant is an experienced sports massage therapist and personal trainer. Sports massage therapy is appropriate for those with muscular tension, pain, stress or injuries. Personal training sessions can help you get motivated or rehabilitate after injury. | Overview: 
| Location: | Town Centre | | Address: | Vidasana, Avda.Gabriel Miró 30, Ed.Estrella 1B, 03710 Calpe | | Languages: |  ,  ,  | Contact: 
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"My Goal is to Help Every Client Reach and Maintain their Health and Fitness objectives"
*Special Offer - mention Calpe Online 24 to receive the offer*
10% off first appointment (including free consultation)
10% for existing clients when they recommend a friend
Claire Durrant is a Sports Massage Therapist and Personal Trainer who works with clients to help them reach and maintain their health and fitness objectives.
Her aim is to help clients feel physically and mentally comfortable in their own skin, injury and ache free, proud of their achievements and happy with their body!
Deep tissue massage treats muscular imbalances, pain, tension and injuries and leaves the client with a deep sense of release, flexibility and general wellbeing. It can deal with injuries old and new and makes recovery much faster so that you can get back to your activities as soon as possible.
Personal Training is not only for those that love being active but is a wonderful motivator for those who are less inclined to exercise. I like to train clients outside whenever possible to get the uplifting benefit of fresh air and sunshine, and to show them they don’t need to ‘gym’ to get fit, and enjoy exercise. Many of my clients have come to me with health issues or specific goals, which we then work to achieve together with very personalized programmes adapted to their specific needs.
Here are a few excellent reasons for incorporating massage and exercise into your everyday life:
Benefits of deep tissue massage:
* Aids recovery from injury
* Relieves muscle tension and soreness
* Relieves stress and its resulting muscle tightness
* Releases adhesions ( 'knots' )
* Improves flow of blood and lymph
* Improves flexibility
* Improves mobility in areas affected by repetitive strain injury eg tennis elbow, carpal tunnel syndrome
* Reduces swelling
* Gives a general sense of wellbeing
Benefits of regular exercise:
* Helps you to achieve and maintain a healthy weight
* Strengthens muscles, bones and joints
* Gives you energy
* Lowers blood pressure
* Reduces stress and increases release of happy hormones (endorphins)
* Boosts metabolism and improves your body's ability to utilise nutrition
* Helps you sleep better
* Decreases risk of heart disease, stroke, some cancers & type II diabetes
