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Yoga Breaks in Spain

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Summary

Nicole Stone is a professionally qualified Yoga Teacher offering Yoga Retreat holidays on the Costa Blanca.

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Address

Calle cavallers, 13
03700 Denia, Valenciana, Spain

Language(s) spoken
  • English
Yoga Breaks in Spain

Nicole Stone - Yoga Holidays and Retreats in Altea, Denia and La Nucia on the Costa Blanca, Spain

Nicole Stone is a professional yoga teacher, who originally became qualified in the UK in 2003.
 
She has since continued to develop her knowledge of yoga by attending several courses and training in other forms of yoga including Astanga and Vinyasa Flow.

Nicole runs Yoga Holidays and Yoga Breaks / Retreats on the Costa Blanca.

 
 

 

Why Yoga?

On a purely physical level, yoga positively affects the health of all our organs, glands and muscles as well as tone and sculpt the outer body - which it does exceedingly well!    A good yoga class will incorporate postures that move and lubricate each and every part of the body, stimulating the circulation of blood deeply within rather than just around the body's outer edge. 

Yoga postures work on improving the health of our inner body by opening, stretching, twisting and squeezing every organ and every gland; including the liver, lungs, kidneys, spleen, intestines, stomach, heart etc.    
Twists make a frequent appearance in a yoga class, so, just imagine for a moment, what happens inside you when you perform a spinal twist.    You literally 'wring out' your internal organs helping them to release the accumulated waste inside the organs, thus speed up cellular cleansing  AND you'll be stretching a multitude of muscles and ligaments around the spine thus keeping the spine supple and flexible.  The benefits don't stop there.  When you release out of the twist, a fresh supply of blood floods back into those same organs bringing fresh nutrients and oxygen to boost cellular and organ health.    

A regular yoga practice will also:
* soften muscle and ligament tissue increasing their flexibility & reducing the risk of injury 
* bring both bones and muscles gently back into their optimum alignment
* lubricate the joints
* improve both the oxygenation of blood and its circulation bringing an inner glow to your skin, making your eyes shine and your hair gleam
* help your body detoxify by encouraging  organs and cells to release their accumulated waste
* improve the elasticity of the lungs through deep yogic breathing techniques
* produce a deep sense of relaxation and peace of mind as a result you feel calm and in control
* create a gorgeous, lean, muscled 'yoga body' 
Practice yoga and you'll feel more at home in your body and more harmonious in your life.  You'll sleep better and concentrate more easily, and stress will simply slide over you.   

What are you waiting for?  Grab your mat & get going!
 




About Nicole

Nicole is a professional yoga teacher, who originally became qualified in the UK in 2003.
 
She has since continued to develop her knowledge of yoga by attending several courses and training in other forms of yoga including Astanga and Vinyasa Flow.
 
nicolewheel.jpg
 

 


Yoga Breaks in Spain

Nicole runs Yoga Holidays and Retreats on the Costa Blanca. These are yoga holidays that combine the complete yoga experience with energising and relaxing activities. The choice of breaks includes Pure Yoga or Yoga & Pilates Holidays.
 
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The holidays are organised in small luxury hotels, offering healthy cuisine in beautiful locations. Two different hotels are offered:

Hotel Tossal d'Altea - Spring & Autumn breaks
Hotel Chamarel - Summer breaks
 
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The holidays are suitable for those travelling solo, and additional activities are offered, including:

- Cycling
- Guides Hikes
- Tennis
- Horseriding
- Mediation
- Colour workshops & aromatherapy
 
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