Calpe Online 24

Nicole Stone Yoga Bliss

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Summary

Nicole Stone is a professionally qualified Yoga Teacher offering yoga classes in Calpe & on the Benissa Coast.

Location
Information
Address

Buena Vista Club de Tenis

Nicole Stone - Yoga Classes in Calpe - Yoga Breaks on the Costa Blanca, Spain

Nicole Stone is a professional yoga teacher, who originally became qualified in the UK in 2003.
 
She has since continued to develop her knowledge of yoga by attending several courses and training in other forms of yoga including Astanga and Vinyasa Flow.

Nicole offers Yoga Classes in several locations on the Costa Blanca, including Calpe & Benissa Costa, close to Moraira.

Nicole also runs Yoga Holidays and Yoga Breaks / Retreats on the Costa Blanca.


**50% discount on your first class if you mention Calpe Online 24**




Why Yoga?

On a purely physical level, yoga positively affects the health of all our organs, glands and muscles as well as tone and sculpt the outer body - which it does exceedingly well!    A good yoga class will incorporate postures that move and lubricate each and every part of the body, stimulating the circulation of blood deeply within rather than just around the body's outer edge. 

Yoga postures work on improving the health of our inner body by opening, stretching, twisting and squeezing every organ and every gland; including the liver, lungs, kidneys, spleen, intestines, stomach, heart etc.    
Twists make a frequent appearance in a yoga class, so, just imagine for a moment, what happens inside you when you perform a spinal twist.    You literally 'wring out' your internal organs helping them to release the accumulated waste inside the organs, thus speed up cellular cleansing  AND you'll be stretching a multitude of muscles and ligaments around the spine thus keeping the spine supple and flexible.  The benefits don't stop there.  When you release out of the twist, a fresh supply of blood floods back into those same organs bringing fresh nutrients and oxygen to boost cellular and organ health.    

A regular yoga practice will also:
* soften muscle and ligament tissue increasing their flexibility & reducing the risk of injury 
* bring both bones and muscles gently back into their optimum alignment
* lubricate the joints
* improve both the oxygenation of blood and its circulation bringing an inner glow to your skin, making your eyes shine and your hair gleam
* help your body detoxify by encouraging  organs and cells to release their accumulated waste
* improve the elasticity of the lungs through deep yogic breathing techniques
* produce a deep sense of relaxation and peace of mind as a result you feel calm and in control
* create a gorgeous, lean, muscled 'yoga body' 
Practice yoga and you'll feel more at home in your body and more harmonious in your life.  You'll sleep better and concentrate more easily, and stress will simply slide over you.   

What are you waiting for?  Grab your mat & get going!
 





About Nicole

Nicole is a professional yoga teacher, who originally became qualified in the UK in 2003.
 
She has since continued to develop her knowledge of yoga by attending several courses and training in other forms of yoga including Astanga and Vinyasa Flow.
 
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Yoga Classes

Nicole's class schedule is as follows:

Buena Vista Tennis Club
Just off the Calpe-Moraira Coast Road, Benissa Costa
Wednesdays - 09:45 - 11:00
 
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What to expect
Nicole begins the class by using deep breathing and relaxation techniques to "quieten" the mind.

Following a gentle warm up, the class moves through various postures (asanas) - standing, sitting, twisting, balancing, back-bending and core cultivation - before the final relaxation allows the body to absorb the benefits of the practice, and to allow the mind to quieten before returning to everyday life.
 
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