Yoga Class for FREE.
Yoga is most likely quite different to any other form of exercise you've ever done.
It's not like weight training building muscle mass through repetitative movements, nor is it like running or a spin class which focuses primarily on cardiovascular training. Its not anything like racquet sports either which can create muscle imbalance through repetitive use of the same limbs & muscle groups to strike the ball.
Yoga will build muscle tone, strengthen your lungs and has been proven to strengthen the heart and lower blood pressure. It is the perfect addition to your well-being and fitness prograrmme. And if you're worried that yoga is only for girls or is too spiritual, you'll be pleasantly surprised. Yoga has moved on huge leaps over the last 2 decades & is no longer just for girlies or people your mum's age!
If you fancy trying a new way to keep your body fit, healthy and strong, contact me to register your interest for the Trial Class to be held soon. Trial Class cost is just €5 or FREE if you sign up and pay for 4 x 1.5 hour classes at €24. Call me Nicole on 620 147 089 or email me at helloyogabreaks@gmail.com - don't wait too long, numbers at trial class will be limited to ensure personal attention.
If you've practiced yoga before and are keen to re-establish a regular practice, you're welcome to join my Open Classes below:
Monday 19-00-20.30 Gran Hotel Sol y Mar, Gabriel Miro, Calpe. Come to the studio in their 2nd floor Spa.
Wednesday 09.45-11am Buena Vista Tennis Club, just off the Calpe-Moraira coast road. Beautiful studio in quiet setting.
